Peb cov hniav ua zaub mov yog ua los ntawm cov hlau tungsten, muaj qhov ntse tshwj xeeb, tiv taus xeb, thiab muaj cov khoom tiv thaiv antioxidant. Lawv txiav du thiab du yam tsis lo lossis xeb, ua kom huv si thiab muaj kev nyab xeeb. Lawv tsim nyog rau ntau yam kev siv ua zaub mov, suav nrog nqaij, zaub, ncuav mog qab zib, thiab cov khoom noj khov. Kev sib tsoo thiab txhuam kom raug ua kom txiav huv si, tsis muaj qhov tsis zoo, ua kom zoo dua qub thiab zoo nkauj ntawm cov khoom. Cov hniav no sib xws nrog ntau yam khoom siv thiab ua tau raws li qhov xav tau ntawm kev ua tiav tas mus li, siv zog ntau.
