Ibyuma bitunganya ibiryo bikozwe mubyuma bya tungsten, bitanga ubukana budasanzwe, kurwanya ruswa, hamwe na antioxydeant. Baca neza kandi neza nta gufatana cyangwa kubora, byemeza isuku kandi itunganijwe neza. Birakwiriye muburyo butandukanye bwo gutunganya ibiryo, harimo inyama, imboga, imigati, nibiryo byafunzwe. Gusya neza no gusya byerekana neza gukata neza, kutagira inenge, kunoza neza umusaruro no kugaragara neza. Ibyo byuma bihujwe nibikoresho bitandukanye kandi byujuje ibyifuzo byo gukomeza, bikabije.
